At Limitless Potentials, Dr. Kathryn Shafer provides Yoga Therapy, private psychodynamic psychotherapy, career coaching, and designs individualized wellness programs (mind, diet, and exercise) to transform the "dis-ease" in life. She also provides other services to support stress in families and relationships. Practicing the techniques taught in sessions, clients obtain information and guidance in addressing and coping with diverse life challenges:

* Professional Ageless Women's Group *
Grief and Loss	Panic Attacks	Stress Management
Depression	Self Esteem	Domestic and Sexual Violence
Marital and Family Relationships	Work and Employer Disputes	Exercise and Fitness Instruction(yoga and marathon training)
Alcohol, Drug, and Medication Addiction (teen and adult)	PTSD and Trauma (accidents, disasters)	Chronic Health issues(cancer, asthma)
Preparation for Surgery	Weight Loss and Gain (Obesity, bulimia, anorexia)	Aging, Caregiver Planning
Attachment issues in children (play therapy).

For 25 years, Dr. Shafer’s training in mental health, addiction, and Yoga Therapy integrates methods to provide immediate shifts in thinking, and relief from emotional and physical pain. Dr. Shafer understands that life can be difficult. Sometimes we begin to feel helpless, frantic, or simply overwhelmed. Problems in intimate relationships, conflicts in families or stress at work can often create havoc in our lives, leaving us depleted and confused, feeling uncertain and alone. Limitless Potentials offers help.

Limitless Potentials is a safe place where you can speak freely about your feelings, your problems, your life. We are a helpful place where you can find answers. We are a supportive place where you can make productive changes. We are a nurturing place for the mind, body, and spirit.

At LP clients will:
• Learn about the Dis-Ease concept of mindbody distress;
• Obtain diverse options to address specific emotional and medical challenges;
• Meet “The Committee” and identify beliefs creating obstacles;
• Understand addictive behaviors that accelerate aging;
• Implement transformative language to cope and respond with life challenges.

Contact Dr. Shafer today and start realizing your Limitless Potentials!