Kathryn Shafer, Ph.D., a social scientist
and one-time asthma sufferer, has documented what can only be termed
a revolutionary approach to the cause and ultimately the healing of
asthma in "Asthma Free in 21 Days: The Breakthrough Mind-Body Healing
Program" (HarperSanFransisco; April 2000; $22.00; Hardcover). Such
a concept might seem a pipe dream to asthma sufferers whose disease
has left them gasping for breath, often times since childhood. But Dr.
Shafer, who has healed herself as well as many others of the disease,
view asthma as a complex psycho-physiological disorder with emotional,
social, spiritual as well as physical dimensions.
Their therapeutic approach is a mind-body
program that empowers asthma sufferers to heal themselves. She has dubbed
this innovative and proven-successful system, F.U.N: ·Focus on
the asthma in a new way ·Undo old patterns of thought and behavior
·Now Act so as to transform those life situations that suppress
and suffocate..
The F.U.N. acronym is no accident. Humor and laughter
are essential to the program as are the techniques of mental imagery.
With F.U.N., asthmatics learn to recognize the emotional meaning and
belief systems at the root of their symptoms and eventually make sense
of the suffering that seemed random.
"Asthma Free in 21 Days,"chronicles
Shafer's own healing process using the F.U.N. program as well as the
patients she healed of asthma at her Limitless Potentials therapeutic
center in Florida and in workshops across the country. The book clearly
explains Shafer's step by step 21 day F.U.N. program. It also presents
research on childhood asthma and suggestions on how kids can use the
F.U.N. program. The F.U.N. program is flexible and adaptive and aimed
at making asthma sufferers their own primary care providers.
In its holistic view of disease and its cure, "Asthma
Free in 21 Days" offers principles and techniques that can apply
to many disorders. For asthmatics, the book charts a path to lessening
and eliminating dependence on drugs and outside devices. Asthmatics
can live not only symptom free, but asthma-free - forever.